Posts tagged "Mid Strength"

News, tips, and insights about the alcohol-free drinks world

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Harm ReductionHealth

How to Drink Less Alcohol: Three Strategies That Work

How to drink less alcohol: compare going fully AF, zebra-striping, or mid-strength. Evidence-backed strategies to help you find the approach that sticks.

19 Feb 2026

Harm ReductionHealth

Mid-Strength Beer Benefits: Does Switching to 3% Help?

Switching from 5% to 3% beer cuts alcohol by 40%, but only if you don't drink more of it. Here are the real mid-strength beer benefits, and the catch.

19 Feb 2026