Blog
News, tips, and insights about the alcohol-free drinks world
Best Alcohol-Free Spirits UK 2026: The Hot Picks for Summer
Summer 2026's best alcohol-free spirits UK picks — chosen by major 2025-26 awards, brand-new launches, and retailer listings that actually mean something.
Best Alcohol-Free Cider UK 2026: The Hot Picks for Summer
Summer 2026's best alcohol-free cider UK picks — chosen by recent awards, new launches and pub and supermarket listings that actually mean something.
Best Alcohol-Free Beer UK 2026: The Hot Picks for Summer
Summer 2026's best alcohol-free beer UK picks — chosen by recent awards, new launches and pub and supermarket listings that actually mean something.
Alcohol-Free Beer for Athletes: The Recovery Pint Science
Alcohol-free beer for athletes: the science from Munich's marathon study, product picks for runners and cyclists, and how it stacks up against sports drinks.
Is 0.5% Beer Alcohol-Free? The 0.0% vs 0.5% Debate
Is 0.5% beer alcohol-free? UK guidance says no, but the Licensing Act says anything under 0.5% isn’t alcohol. The science, the law, and the taste, explained.
Best Alcohol-Free Gin UK: What Actually Works in a G&T
Looking for the best alcohol-free gin UK has to offer? We test every AF gin alternative — from Gordon's 0.0% to Seedlip and CleanCo — with real prices.
Best Alcohol-Free IPAs: Hoppy Without the Hangover
The best alcohol-free IPA picks for every kind of hop lover. From tropical hazy NEIPAs to piney West Coast styles, these AF IPAs deliver real character.
Calories in Alcohol vs Alcohol-Free: The Uncounted Cost
Calories in alcohol vs alcohol-free drinks tell only half the story. Alcohol also blocks fat burning by 73%, drives overeating, and builds visceral fat.
Guinness 0.0: How a Historic Brewery Won the AF Pub Game
How Guinness 0.0 became the UK's best-selling alcohol-free beer — the draught pub rollout, the nitrogen widget, and the brand trust Diageo already had.
Non-Alcoholic Botanical Spirits: Beyond the Gin Dupe
Non-alcoholic botanical spirits like Seedlip and Three Spirit aren't trying to copy gin — they're building a new category. Here's why the best aren't dupes.
Alcohol-Free Wine Alternatives: Why Wine Proxies Work Better
Dealcoholising wine leaves a structural hole beer doesn't. Alcohol-free wine alternatives — sparkling, aromatic whites, wine proxies — actually fill it.
Are CBD Drinks Legal? The Rules, the Science, and the Price
Are CBD drinks legal? UK yes (with rules), US a state-by-state mess, EU stalled, Canada cannabis-only, Australia pharmacy-only. The law, the science, the price.
Why Alcohol-Free Cider Tastes Good (And Always Has)
Why alcohol-free cider tastes good when other AF drinks fall short. The science behind cider's natural advantage, award-winning bottles, and what to try.
Alcohol-Free Stout vs Lager: Why One Tastes So Much Better
Alcohol-free stout vs lager: why stouts nail the switch to 0.5% while budget lagers fall flat. The flavour science explained, and what to actually buy.
Alcohol-Free Beer UK Market Growth: ONS Puts It in Writing
The ONS confirmed alcohol-free beer UK market growth: AF beer enters the inflation basket, premium lager comes out. That's the government putting it in writing.
Alcohol-Free Drinks in UK Pubs: Where We Actually Stand
Alcohol-free drinks in UK pubs went from near-zero to 87% stocking them. Here's what's changed on draught, what's still frustrating, and where it's heading.
How to Drink Less Alcohol: Three Strategies That Work
How to drink less alcohol: compare going fully AF, zebra-striping, or mid-strength. Evidence-backed strategies to help you find the approach that sticks.
Mid-Strength Beer Benefits: Does Switching to 3% Help?
Switching from 5% to 3% beer cuts alcohol by 40%, but only if you don't drink more of it. Here are the real mid-strength beer benefits, and the catch.